June 20
09:30 – 17:00
An energizing day shaped by three powerful wellbeing sessions, complemented by beachside lunch and sun beds for integration. David Boot’s core and primal mobility training builds strength, breathwork expands awareness and cold exposure strengthens the nervous system. The rhythm of effort and recovery carries into time by the sea, with optional massage and spa.
Each session can also be booked individually, and dedicated time with the practitioner is available for those seeking a more focused, personalized journey.
Program
09:30-10:00 Welcoming Session
10:00-11:00 Primal Core - Animal Flow & Strength Training with David Boot
11:30-12:30 Meditation & Breathwork - Pranayama & Tummo - Inspired with David Boot
13:00-14:00 IceBreath - Breathwork & Cold Exposure with David Boot
14:30 - 17:00 BEACH SUN BEDS/LUNCH